/* Personal Training Canberra -- main stylesheet
   Design tokens are CSS custom properties below: swap these to re-theme
   the whole site without touching markup. */

:root {
  --color-bg: #0f1113;
  --color-bg-alt: #17191c;
  --color-surface: #1f2226;
  --color-border: #2b2f34;
  --color-text: #f4f5f6;
  --color-text-muted: #a8adb3;
  --color-accent: #d7ff3a;      /* energetic lime -- original site color, matched in the logo */
  --color-accent-dark: #b9e11c;
  --color-accent-contrast: #0f1113;
  --color-danger: #ff5a5f;
  --color-success: #3ad17a;
  --font-display: 'Bebas Neue', Impact, sans-serif;
  --font-body: 'Inter', system-ui, -apple-system, Segoe UI, Roboto, sans-serif;
  --radius: 14px;
  --max-width: 1160px;
  --shadow-soft: 0 10px 30px rgba(0,0,0,0.25);
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }

body {
  margin: 0;
  font-family: var(--font-body);
  background: var(--color-bg);
  color: var(--color-text);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; display: block; }

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}

a { color: inherit; text-decoration: none; }

.skip-link {
  position: absolute; left: -999px; top: 0;
  background: var(--color-accent); color: var(--color-accent-contrast);
  padding: 10px 16px; z-index: 1000; border-radius: 0 0 8px 0;
}
.skip-link:focus { left: 0; }

h1, h2, h3, h4 {
  font-family: var(--font-display);
  letter-spacing: 0.5px;
  line-height: 1.05;
  margin: 0 0 16px;
  text-transform: uppercase;
}
h1 { font-size: clamp(2.4rem, 6vw, 4.2rem); }
h2 { font-size: clamp(1.9rem, 4vw, 2.8rem); }
/* Interior pages use <h1> for their main section heading for SEO (one h1
   per page), but visually it should match the site's standard section
   heading size, not the larger homepage-hero h1 size. */
.section-head h1 { font-size: clamp(1.9rem, 4vw, 2.8rem); }
.section .hero-grid h1 { font-size: clamp(1.9rem, 4vw, 2.8rem); }
h3 { font-size: 1.4rem; letter-spacing: 0.3px; }
p { margin: 0 0 16px; color: var(--color-text-muted); }

.eyebrow {
  display: inline-block;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 2px;
  font-size: 0.8rem;
  color: var(--color-accent);
  margin-bottom: 10px;
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 14px 28px;
  border-radius: 999px;
  font-weight: 700;
  font-size: 0.95rem;
  border: 2px solid transparent;
  cursor: pointer;
  transition: transform 0.15s ease, opacity 0.15s ease;
}
.btn:hover { transform: translateY(-2px); }
.btn-accent { background: var(--color-accent); color: var(--color-accent-contrast); }
.btn-accent:hover { background: var(--color-accent-dark); }
.btn-outline { background: transparent; border-color: var(--color-border); color: var(--color-text); }
.btn-outline:hover { border-color: var(--color-accent); }
.btn-block { width: 100%; }
.btn:disabled { opacity: 0.5; cursor: not-allowed; transform: none; }

/* Promo banner */
.promo-banner {
  background: var(--color-accent); color: var(--color-accent-contrast);
  text-align: center; font-weight: 700; font-size: 0.9rem;
  padding: 10px 0;
}
.promo-banner a { color: var(--color-accent-contrast); text-decoration: underline; }

/* Header */
.site-header {
  position: sticky; top: 0; z-index: 100;
  background: rgba(15,17,19,0.9);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--color-border);
}
.header-inner {
  display: flex; align-items: center; justify-content: space-between;
  padding-top: 14px; padding-bottom: 14px;
}
.brand { display: flex; align-items: center; gap: 10px; font-weight: 800; }
.brand-mark {
  height: 38px; width: auto; display: block;
}
.brand-name { font-size: 1.05rem; }

.site-nav { display: flex; align-items: center; gap: 28px; }
.site-nav a { font-weight: 600; color: var(--color-text-muted); font-size: 0.95rem; }
.site-nav a:hover, .site-nav a.active { color: var(--color-text); }
.site-nav a.active { color: var(--color-accent); }
.nav-cta { padding: 10px 22px !important; }

.nav-toggle {
  display: none; flex-direction: column; gap: 5px;
  background: none; border: none; cursor: pointer; padding: 8px;
}
.nav-toggle span { width: 24px; height: 2px; background: var(--color-text); }

/* Hero */
.hero {
  position: relative;
  padding: 100px 0 110px;
  overflow: hidden;
  background:
    radial-gradient(ellipse at top right, rgba(215,255,58,0.14), transparent 55%),
    linear-gradient(180deg, var(--color-bg) 0%, var(--color-bg-alt) 100%);
  border-bottom: 1px solid var(--color-border);
}
.hero-grid {
  display: grid; grid-template-columns: 1.1fr 0.9fr; gap: 48px; align-items: center;
}
.hero h1 { margin-bottom: 20px; }
.hero p.lead { font-size: 1.15rem; max-width: 46ch; }
.hero-actions { display: flex; gap: 16px; margin-top: 28px; flex-wrap: wrap; }
.hero-visual {
  aspect-ratio: 4/5; border-radius: var(--radius);
  background: linear-gradient(160deg, var(--color-surface), var(--color-bg-alt));
  border: 1px solid var(--color-border);
  display: flex; align-items: center; justify-content: center;
  position: relative;
  overflow: hidden;
}
.hero-visual::before {
  content: ""; position: absolute; inset: 0;
  background-image:
    repeating-linear-gradient(45deg, rgba(215,255,58,0.06) 0 2px, transparent 2px 22px);
}
.hero-visual svg { width: 55%; height: 55%; position: relative; z-index: 1; color: var(--color-accent); }
.hero-visual img { width: 100%; height: 100%; object-fit: cover; position: relative; z-index: 1; }
.stat-row { display: flex; gap: 32px; margin-top: 40px; flex-wrap: wrap; }
.stat-row div { text-align: left; }
.stat-num { font-family: var(--font-display); font-size: 2.2rem; color: var(--color-accent); display: block; }
.stat-label { font-size: 0.85rem; color: var(--color-text-muted); text-transform: uppercase; letter-spacing: 1px; }

/* Sections */
.section { padding: 90px 0; }
.section-alt { background: var(--color-bg-alt); }
.section-head { max-width: 640px; margin-bottom: 48px; }
.section-head.center { margin-left: auto; margin-right: auto; text-align: center; }

/* Cards / grids */
.grid { display: grid; gap: 24px; }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-2 { grid-template-columns: repeat(2, 1fr); }
.card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  padding: 32px;
}
.card-icon {
  width: 48px; height: 48px; border-radius: 12px;
  background: rgba(215,255,58,0.12); color: var(--color-accent);
  display: flex; align-items: center; justify-content: center; margin-bottom: 20px;
}
.card-icon svg { width: 24px; height: 24px; }

/* Services */
.service-card { display: flex; flex-direction: column; }
.service-media {
  aspect-ratio: 16/10; border-radius: 10px; overflow: hidden; margin-bottom: 20px;
  background: linear-gradient(160deg, var(--color-bg-alt), var(--color-bg));
  border: 1px solid var(--color-border);
  display: flex; align-items: center; justify-content: center;
}
.service-media img { width: 100%; height: 100%; object-fit: cover; }
.service-media svg { width: 42px; height: 42px; color: var(--color-text-muted); opacity: 0.5; }
.service-price {
  font-family: var(--font-display); font-size: 1.8rem; color: var(--color-accent);
  margin: 12px 0 6px;
}
.service-price small { font-family: var(--font-body); font-size: 0.85rem; color: var(--color-text-muted); text-transform: none; letter-spacing: 0; }
.service-meta { font-size: 0.85rem; color: var(--color-text-muted); margin-bottom: 12px; }
.service-card .btn { margin-top: auto; }

/* Testimonials */
.testimonial-card { position: relative; }
.testimonial-quote { font-size: 1.05rem; font-style: italic; color: var(--color-text); }
.testimonial-name { font-weight: 700; color: var(--color-accent); margin-top: 12px; display: block; }

/* Gallery */
.gallery-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; }
.gallery-item {
  aspect-ratio: 1/1; border-radius: 10px; overflow: hidden;
  background: linear-gradient(160deg, var(--color-surface), var(--color-bg-alt));
  border: 1px solid var(--color-border);
  display: flex; align-items: center; justify-content: center;
  position: relative;
}
.gallery-item img { width: 100%; height: 100%; object-fit: cover; }
.gallery-caption {
  position: absolute; bottom: 0; left: 0; right: 0; padding: 10px 12px;
  background: linear-gradient(0deg, rgba(0,0,0,0.7), transparent);
  font-size: 0.8rem; opacity: 0; transition: opacity 0.2s;
}
.gallery-item:hover .gallery-caption { opacity: 1; }

/* CTA band */
.cta-band {
  background: var(--color-accent); color: var(--color-accent-contrast);
  border-radius: var(--radius); padding: 56px; text-align: center;
}
.cta-band h2, .cta-band p { color: var(--color-accent-contrast); }
.cta-band .btn-outline { border-color: var(--color-accent-contrast); color: var(--color-accent-contrast); }

/* Forms */
.form-grid { display: grid; gap: 18px; }
label { display: block; font-weight: 600; font-size: 0.9rem; margin-bottom: 6px; }
.field-hint { font-size: 0.8rem; color: var(--color-text-muted); margin-top: 4px; }
input[type=text], input[type=email], input[type=tel], input[type=password],
input[type=number], input[type=date], input[type=time], input[type=url],
textarea, select {
  width: 100%; padding: 12px 14px; border-radius: 10px;
  border: 1px solid var(--color-border); background: var(--color-bg-alt);
  color: var(--color-text); font-family: var(--font-body); font-size: 0.95rem;
}
textarea { min-height: 120px; resize: vertical; }
input:focus, textarea:focus, select:focus { outline: 2px solid var(--color-accent); outline-offset: 1px; }
.checkbox-row { display: flex; align-items: center; gap: 10px; }
.checkbox-row input { width: auto; }

.alert { padding: 14px 18px; border-radius: 10px; margin-bottom: 20px; font-size: 0.92rem; }
.alert-success { background: rgba(58,209,122,0.14); border: 1px solid var(--color-success); color: var(--color-success); }
.alert-error { background: rgba(255,90,95,0.14); border: 1px solid var(--color-danger); color: var(--color-danger); }
.alert-info { background: rgba(215,255,58,0.1); border: 1px solid var(--color-accent); color: var(--color-accent); }

/* Booking widget */
.booking-layout { display: grid; grid-template-columns: 340px 1fr; gap: 36px; align-items: start; }
.service-select-list { display: flex; flex-direction: column; gap: 12px; }
.service-option {
  border: 1px solid var(--color-border); border-radius: 12px; padding: 16px 18px;
  cursor: pointer; background: var(--color-surface);
}
.service-option.selected { border-color: var(--color-accent); background: rgba(215,255,58,0.06); }
.service-option h4 { margin: 0 0 4px; text-transform: none; font-family: var(--font-body); font-weight: 700; }
.slots-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(100px,1fr)); gap: 10px; margin-top: 16px; }
.slot-btn {
  padding: 10px; border-radius: 8px; border: 1px solid var(--color-border);
  background: var(--color-surface); color: var(--color-text); cursor: pointer; font-weight: 600;
  font-size: 0.9rem;
}
.slot-btn:hover { border-color: var(--color-accent); }
.slot-btn.selected { background: var(--color-accent); color: var(--color-accent-contrast); border-color: var(--color-accent); }
.booking-step { display: none; }
.booking-step.active { display: block; }
.step-indicator { display: flex; gap: 8px; margin-bottom: 24px; font-size: 0.85rem; color: var(--color-text-muted); }
.step-indicator span.current { color: var(--color-accent); font-weight: 700; }

/* Footer */
.site-footer { background: var(--color-bg-alt); border-top: 1px solid var(--color-border); padding: 64px 0 24px; margin-top: 60px; }
.footer-inner { display: grid; grid-template-columns: 1.4fr 1fr 1fr; gap: 40px; padding-bottom: 40px; }
.footer-col h3 { font-family: var(--font-body); text-transform: none; font-size: 0.95rem; margin-bottom: 14px; color: var(--color-text); }
.footer-col a, .footer-col span { display: block; color: var(--color-text-muted); margin-bottom: 10px; font-size: 0.92rem; }
.footer-col a:hover { color: var(--color-accent); }
.footer-social { display: flex; gap: 16px; margin-top: 14px; }
.footer-bottom {
  display: flex; justify-content: space-between; align-items: center;
  padding-top: 24px; border-top: 1px solid var(--color-border);
  font-size: 0.82rem; color: var(--color-text-muted);
}
.footer-admin-link { opacity: 0.6; }
.footer-admin-link:hover { opacity: 1; color: var(--color-accent); }

/* Utility */
.text-center { text-align: center; }
.mt-0 { margin-top: 0; }

@media (max-width: 880px) {
  .hero-grid { grid-template-columns: 1fr; }
  .hero-visual { max-width: 320px; margin: 0 auto; }
  .grid-3 { grid-template-columns: repeat(2, 1fr); }
  .footer-inner { grid-template-columns: 1fr; }
  .booking-layout { grid-template-columns: 1fr; }
  .gallery-grid { grid-template-columns: repeat(2, 1fr); }
}

@media (max-width: 640px) {
  .nav-toggle { display: flex; }
  .site-nav {
    position: absolute; top: 100%; left: 0; right: 0;
    background: var(--color-bg); border-bottom: 1px solid var(--color-border);
    flex-direction: column; align-items: stretch; padding: 16px 24px 24px;
    display: none; gap: 16px;
  }
  .site-nav.open { display: flex; }
  .nav-cta { align-self: flex-start; }
  .grid-3, .grid-2 { grid-template-columns: 1fr; }
  .gallery-grid { grid-template-columns: repeat(2, 1fr); }
  .cta-band { padding: 36px 24px; }
  .section { padding: 60px 0; }
}

/* ---------------------------------------------------------------------- */
/* Admin panel                                                             */
/* ---------------------------------------------------------------------- */
.admin-body { background: var(--color-bg-alt); min-height: 100vh; }
.admin-shell { display: grid; grid-template-columns: 240px 1fr; min-height: 100vh; }
.admin-sidebar {
  background: var(--color-bg); border-right: 1px solid var(--color-border);
  padding: 24px 16px; display: flex; flex-direction: column;
}
.admin-sidebar .brand { margin-bottom: 32px; padding: 0 8px; }
.admin-nav { display: flex; flex-direction: column; gap: 4px; flex: 1; }
.admin-nav a {
  padding: 11px 14px; border-radius: 8px; font-weight: 600; font-size: 0.9rem;
  color: var(--color-text-muted);
}
.admin-nav a:hover { background: var(--color-surface); color: var(--color-text); }
.admin-nav a.active { background: rgba(215,255,58,0.1); color: var(--color-accent); }
.admin-main { padding: 36px 40px; max-width: 1000px; }
.admin-topbar { display: flex; justify-content: space-between; align-items: center; margin-bottom: 28px; }
.admin-topbar h1 { font-family: var(--font-body); text-transform: none; font-size: 1.6rem; margin: 0; }
.admin-card { background: var(--color-surface); border: 1px solid var(--color-border); border-radius: var(--radius); padding: 28px; margin-bottom: 24px; }
.admin-card h2 { font-family: var(--font-body); text-transform: none; font-size: 1.15rem; margin-bottom: 18px; }
table.admin-table { width: 100%; border-collapse: collapse; }
table.admin-table th, table.admin-table td { text-align: left; padding: 12px 10px; border-bottom: 1px solid var(--color-border); font-size: 0.9rem; }
table.admin-table th { color: var(--color-text-muted); font-weight: 600; text-transform: uppercase; font-size: 0.75rem; letter-spacing: 0.5px; }
.badge { display: inline-block; padding: 3px 10px; border-radius: 999px; font-size: 0.75rem; font-weight: 700; }
.badge-success { background: rgba(58,209,122,0.15); color: var(--color-success); }
.badge-muted { background: rgba(255,255,255,0.08); color: var(--color-text-muted); }
.badge-danger { background: rgba(255,90,95,0.15); color: var(--color-danger); }
.action-links a, .action-links button { font-size: 0.85rem; font-weight: 700; margin-right: 14px; background: none; border: none; padding: 0; cursor: pointer; color: var(--color-accent); }
.action-links .danger { color: var(--color-danger); }
.login-shell { min-height: 100vh; display: flex; align-items: center; justify-content: center; padding: 24px; }
.login-card { width: 100%; max-width: 380px; }
.thumb-preview { width: 70px; height: 70px; object-fit: cover; border-radius: 8px; border: 1px solid var(--color-border); }
.inline-form { display: inline; }
.two-col { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }
.calendar-status-card { display: flex; align-items: center; justify-content: space-between; padding: 18px 20px; border: 1px solid var(--color-border); border-radius: 12px; margin-bottom: 14px; background: var(--color-bg-alt); }
.calendar-status-card .provider-name { font-weight: 700; }

@media (max-width: 900px) {
  .admin-shell { grid-template-columns: 1fr; }
  .admin-sidebar { display: flex; flex-direction: row; overflow-x: auto; }
  .admin-nav { flex-direction: row; }
  .admin-main { padding: 24px; }
  .two-col { grid-template-columns: 1fr; }
}